The Biggest Contribution Of Water 💦 To Our Beauty.
Thanks to advances in technology, dermatology experts have been able to observe the effect that water has on our skin’s texture and appearance.
Many recent studies in dermatology confirms that the most important factor in skincare does not only depend on the cosmetics that we apply (which, of course, do make a difference) but also largely on our water consumption daily.
So…you need an instant beauty boost? then read on:
Our body is 70 percent water; therefore, it’s logical that any lack of sufficient water intake will affect our appearance.
That’s why drinking water is undoubtedly the easiest and most efficient way of preventing the signs of aging, maintaining smooth skin and healthy body.
If you don’t like the taste of the water, you can infuse fruits in the water such as lemons, cucumber, berries, oranges and even ginger slices, this will further increase your metabolism and encourages you to look forward to drinking water with so much love.
HOW DOES WATER AFFECT OUR SKIN?
Water removes the toxins that are built up in our body through contact with pollutants, tobacco smoke, stress and other sources of free radical formation. Free radicals are the main cause of skin diseases and premature aging. Drink a glass of hot water with lemon juice first thing in the morning to give yourself a digestion boost.
Water not only gives our skin a more youthful appearance, but it also eliminates elements, which causes the appearance of acne. Acne is formed by the accumulation of bacteria, oil, dead skin and dirt on the skin. Even for those with oily skin and problems with acne, water is needed to wash away both internal and external impurities.
Additionally, water helps vitamins and nutrients to flow seamlessly throughout the body. In particular, it collaborates with all of the body’s organs to distribute vitamins E, C and B12, which helps maintain smooth skin and youthful glow.
HOW MUCH WATER DO I NEED TO DRINK IN A DAY?
Normally it’s recommended that a person drink at least a litre and a half of water, although many dermatologists recommend increasing the dose to two or three litres.
WHEN IS IT ESSENTIAL TO DRINK WATER?
It’s very important to drink and recuperate lost fluid after exercising or sunbathing. Don’t forget that water is good not only for your organs but also for your outward beauty.
WATER INSIDE AND WATER OUTSIDE
When cleansing facial skin or the body, it’s best that the water be lukewarm. Very hot water can dry out the skin excessively, but at a lukewarm temperature, its cleansing power is amazing. Be sure to hydrate your skin topically as well, by using a moisturiser to lock in moisture to your skin. The water you drink will be sent to your vital organs first before any is sent to the skin. So your moisturiser must be a priority.
Drinking water first thing in the morning; will help eliminate a puffy or swollen face.
Who would have thought that water would end up being one of the most relevant beauty secrets in the new millennium? Even celebrity’s beauty secret is “water consumption”.